Embodying Compassion
a Self-compassion retreat for young adults
30th April - 10th May 2022 (Mallorca, Spain)
Embodying Compassion
a Self-compassion retreat for young adults
30th April - 10th May 2022 (Mallorca, Spain)
ABOUT THE PROJECT
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Embodying Compassion is a Self-Compassion Retreat for Young Adults with the intention of exploring, through embodiment, how we can support and inspire one-another to live and spread compassion. We will create the space to step out of the routine of your daily life, to recharge and explore what it means for you to ‘embody compassion’ in relation to yourself and others; an experiment in being you and being together.
“Compassion is a flow between myself and others based on mutual giving from the heart.” ~ Dr Marshall B. Rosenberg |
In a world of prevalent loneliness and polarization, we wonder how we can live and cooperate together. Our experience has been that focussing on Self-Compassion is a foundation for all our naturally arising qualities which cannot be taught, such as “Calmness, Curiosity, Compassion, Connectedness, Confidence, Creativity, Courage, Clarity.” (Dr Richard C. Schwartz’s 8 Cs of Self-leadership).
“If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate all suffering in the world, then illuminate all that is dark and suffering in yourself. Truly, the greatest gift you have to give is your own self-transformation.” ~ Lao Tzu |
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Whilst it is easy to talk about compassion and acceptance, or read books and quotes about love and non-violence, how can we live it? This project is focussed on experiential and embodied learning. Exploring and connecting to yourself and others through the use of a broad range of Embodied practices, both more dynamic (such as dance, music, theatre/drama, singing, storytelling, martial arts, circus, movement, play, improvisation…) and more subtle (such as yoga, massage, body-work, meditation/mindfulness, breath-work, tai chi, qigong, nature connection…).
“To love our enemy is impossible, because the moment we understand our enemy, we feel compassion towards them, and they are no longer our enemy.”
~ Thich Nhat Hanh |
Alongside Embodied practices we also value the principles of Self-Compassion, Authenticity and Empathy behind NVC (NonViolent Communication) as a practical internal map to guide us from conflict, separation and tension to understanding and connection. Through its emphasis on deep listening—to ourselves as well as others—it fosters dialogue, respect, attentiveness and empathy, and engenders a mutual desire to contribute to each other’s wellbeing.
“NVC helps us connect with each other and ourselves in a way that allows our natural compassion to flourish.” ~ Dr Marshall B. Rosenberg |
OUR VISION for this Retreat is to form a meeting point of like-minded people to all share our experiences, passions, ideas, approaches, tools and techniques in a co-created laboratory format. A collective journey of self-discovery and community-creation to build momentum for positive change in our lives.
Photo credits: Otto Strazds (Eyeworks)
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THIS RETREAT IS FOR YOU IF YOU ARE
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REQUIREMENTS TO ALL PARTICIPANTS
· Over 18 years old.
· Able to work and communicate in English.
· Resident in one of the partner countries: Estonia, France, Greece, Italy and Spain.
· Able to work and communicate in English.
· Resident in one of the partner countries: Estonia, France, Greece, Italy and Spain.
PROGRAM
The program of this Retreat is based on an Experiential Learning approach, being highly participatory and interactive. An immersive program full of shared experiences and sessions in which you will move or connect to your body and sensations of being human and naturally compassionate.
We will co-create our learning experience together. Your individual learning process will take place in a safe space and in a team-oriented and group-supported environment, guided by our facilitators. Exactly what you take away from this will be personal to you, what you personally seek and how much you put in.
We will co-create our learning experience together. Your individual learning process will take place in a safe space and in a team-oriented and group-supported environment, guided by our facilitators. Exactly what you take away from this will be personal to you, what you personally seek and how much you put in.
Photo credits: Anabel Moghadam - www.behance.net/anabelmoghadam
We will focus on exploring self-compassion through embodied practices and centered on participant’s needs:
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Participants will be welcomed into an open space where they will first of all experience and recognize what is most important for them to work on and/or explore at the retreat.
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We will then spend the first part of the program sharing tools from our methodologies and principles to enhance inner and outer connection through Self-Compassion. As facilitators, we will alternate between embodied sessions, practices, open sharings and self-reflection for the participants to practice and integrate their learnings about what self-compassion means for them.
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Then they will have the space to share their own Embodied practices/tools during the second part of the retreat, offering their own workshops through our “Laboratory”. This allows them to integrate the principles even deeper and start bridging the experience with their lives at home.
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Some of the sessions may take place outdoors in the area surrounding the venue. Nature and open air may be supportive to get in touch with qualities such as presence, authenticity and playfulness. Make sure to bring comfortable clothes to spend a few hours moving outside on a regular basis.
THE TEAM
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JORDAN HERREROS - Facilitator
Jordan is a facilitator with experience in designing and facilitating experiential learning programmes and workshops for youth, youth workers and communities in Spain, Estonia, Hungary, Czech Republic, Romania, The Netherlands, United Kingdom, Greece, Liechtenstein, Sweden and Croatia. His mission and passion is to create contexts where meaningful insights and profound connections can happen - spaces where we are welcome and accepted as we are. He does this by creating and facilitating Workshops, Retreats & Experiential Learning Trainings; Facilitating Dialogue & Mediating Conflict among groups and dyads; and supporting individuals through Empathy Sessions. His work is based on a Person-Centered approach combined with the principles of NVC and embodied & mindfulness practices. For more information on his work: http://trainers.salto-youth.net/JordanHerreros |
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ELIA DE MATTEIS - Facilitator Elia is a self-proclaimed ‘Pirate-Monk’; meaning he values adventure and peace in equal measures. Without taking himself too seriously, he enjoys the play of life and inspires others to do the same. Searching for meaning, depth, and truth is his passion and pursuit, yet no answers will satisfy the magnitude of mystery. He has endeavoured to embody the essence of NonViolent Communication in all his roles explored so far, as a Zen Monk, Seafaring Sailor, School Teacher, Amateur Actor, Aerospace Engineer, Police Officer, Environmental Activist, Conflict Mediator, Martial Arts Coach, Restaurant Manager and Land Worker. Currently, he loves to work to create therapeutic spaces and relationships in which people can grow, learn, and change of their own accord. For more information on his work: ask him. |
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MELANIA FORTE - Coordinator Melania is passionate about witnessing the magic and synergy in offering spaces where ideas, inspiration and curiosities can flow; especially in relation to Experiential Learning and Non-Formal Education. She is a manager in the field of performing arts and cross-cultural cooperation, as well as a strong force of organisation who brings dreamers together to make things happen. Interested in deepening the effectiveness of collaboration and exploring how to create horizontal structures based on balance and sharing. |
Photo Credits: Marina Sekacheva (Formless Arts)
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ACCOMODATION
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Our home will be S’Om, a house located in a beautiful remote area, with the nearest town San Joan at a distance of 3 km. S’Om is the headquarter of the Yoga and Practical Philosophy Association. The house includes a training room, cuddly common spaces, a library for me-me time, and the garden with a living pool. We will sleep in bunkbeds in shared rooms. Bedsheets will be provided. |
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To support the overall immersive nourishing retreat experience in line with our values of holistic wellbeing and human connection, the following agreements have been arranged:
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To support the overall immersive nourishing retreat experience in line with our values of holistic wellbeing and human connection, the following agreements have been arranged:
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TIMEFRAME OF THE PROJECT
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ARRIVAL
The arrival to the venue is the 30th of April 2022 and registration will be open from 16:00 till 18:30h. Make sure you arrive by 18:00 latest! |
DEPARTURE
The departure day is 10th May. According to the public transport schedules, the earliest you can be at the airport is 11:00h. Plan your travels accordingly. |
If you wish to explore Mallorca, you can come/leave 2 days before/after the project dates. All expenses during these days NOT covered by the program.
- Please note that the current measures due to COVID may change unexpectedly and affect your stay.
- We ask that you act responsibly and take all possible measures to stay healthy before the project.
- During the project all regulations and measures established by the government will be followed.
COSTS
This training course is a co-funded project through the Erasmus+ program therefore travel (up to the established amount), accommodation, food and material expenses are covered by the Erasmus+ program.
Below is the list of partner countries of this project and the relation of travel reimbursement (both ways) calculated according to the Erasmus+ distance calculator.
Below is the list of partner countries of this project and the relation of travel reimbursement (both ways) calculated according to the Erasmus+ distance calculator.
* Travel costs will be reimbursed up to:
360 € for participants from Estonia
275 € for participants from France, Greece and Italy
0 € for participants from Spain
* There is a contribution fee between 50 - 70 € to be paid upon arrival.
* The rest of the expenses are covered by the Erasmus+ program.
In case it is real obstacle for your participation, please contact us and we are open to discuss alternative possibilities.
360 € for participants from Estonia
275 € for participants from France, Greece and Italy
0 € for participants from Spain
* There is a contribution fee between 50 - 70 € to be paid upon arrival.
* The rest of the expenses are covered by the Erasmus+ program.
In case it is real obstacle for your participation, please contact us and we are open to discuss alternative possibilities.
HEALTH INSURANCE
It will NOT be provided by the organisation. However, it is a mandatory requirement for all participants to provide your own health insurance cover you for the full duration of your stay in Mallorca. It can be paid within the travel budget established per country.
You can use the free European Health Insurance Card (EHIC) to allow you access to public hospital treatment.
Any possible costs of health and travel insurance can be included in total amount of travel reimbursement.
For more information, please go to ehic.europa.eu/
You can use the free European Health Insurance Card (EHIC) to allow you access to public hospital treatment.
Any possible costs of health and travel insurance can be included in total amount of travel reimbursement.
For more information, please go to ehic.europa.eu/
DEADLINE TO APPLY: 18th of March 2022
Selection results: 23th of March 2022
Confirmation by participants and booking of travel tickets: latest 3rd of April 2022
Selection results: 23th of March 2022
Confirmation by participants and booking of travel tickets: latest 3rd of April 2022
PARTNERS OF THE PROJECT
For any question, please contact the sending organisation of your country:
This training course has been co-funded by the Erasmus+ Program.
If you would like to find out more about the program, please visit http://eacea.ec.europa.eu/erasmus-plus_en
If you would like to find out more about the program, please visit http://eacea.ec.europa.eu/erasmus-plus_en
